My Favorite 20 Minute Workout

I love to watch the Biggest Loser on TV and saw Jillian Michaels - 30 Day Shred. It has 3 levels. The biggest incentive to try it was each level is only 20 minutes and she works several muscle groups at once. It took me more than 30 days to reach level 3, but what a workout! It took me 2-3 weeks to graduate from level 1 to level 2, however, each day I could do a little more and last a little longer before I had to stop for a few seconds rest. I now have more energy, my mucles have toned up and are stronger. I use 5 pound weights for exercising as those were the only ones I have. You can start with smaller weights. I'm down 12 pounds so far. Of course, eating right is a big part of losing weight. Exercise alone for me will not get rid of the extra pounds.